CLASSES
YOGA
A combination of alignment-detailed poses with stretches and slow, flowing movement to build strength and promote flexibility, whilst releasing tension and fostering a sense of connection between body and breath to still the mind. Suitable for beginners and more experienced students. Options and modifications are offered to suit your ability and what’s going on in your body.
Saturdays
Online on Zoom:
9.30am – 10.30am
£10
YOGA WITH MEDITATION
Gentle sequences with alignment-focused held poses and flowing movements plus breathwork and 15 minutes of meditation practice and relaxation. Builds physical strength and flexibility as well as tapping into the many benefits of meditation, including stress reduction and the potential for better sleep. Suitable for beginners and more experienced students with options for both.
Fridays
Online on Zoom:
1.00pm – 2.00pm
£10
MEDITATION
The benefits of regular meditation are many: increased mental focus and clarity, reduced stress and anxiety, and a greater sense of wellbeing to name just a few. As well as practice sessions to explore different ways to meditate, the classes also provide take-away techniques and tips to help you establish a regular meditation practice of your own.
Tuesdays
Online on Zoom:
7.00pm – 7.45pm
£9
Wednesdays
In person in Great Durnford, Wiltshire
9.15am – 10.00am
£9
MENOPAUSE YOGA™
Supporting you in every stage of the menopause, from perimenopause into the post-menopausal years. The weekly classes are designed to help you manage symptoms and improve mental and physical wellbeing. You’ll learn simple techniques to practice on your own when most needed too.
These classes are on Wednesdays, from 6pm - 7pm at Salisbury Yoga Studio (£12) and also online (£10). Bookable via Salisbury Yoga Studio
I also teach private and corporate classes. Please contact me directly to discuss.
Keep an eye on the courses section for my foundation classes for beginners, various courses, workshops and mini-retreats.
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